Drink plenty of water  Drinking water or even tea is essential. For the longest time, I did not drink enough fluid. Going to sleep dehydrated isn’t going to keep you in bed all night long. Most nights, I found myself walking straight to my kitchen grabbing something to drink. However, the downside is trying to fall asleep after gulping down a whole ice cold water is near impossible. It’s always best to keep your self hydrated during the day, especially right when you get up!! I’m no health expert but I know that my body feels much more active when I have a glass of water!  Take melatonin at night…